Five minutes of exercise a day could help you live longer - Small increases in physical activity as part of our daily lives can bring long-term benefits to our health.

23 hours ago

Ebola vaccine could take nine months as death toll rises further, WHO warns -- In its latest update, the World Health Organization says there have now been 139 suspected deaths and 600 cases.

1 hour ago

How worrying is the Ebola outbreak in DR Congo? -- An outbreak in DR Congo has been declared a health emergency, with almost 250 suspected cases reported.

2 days ago

Living with PMDD is like having the Grim Reaper visit every month -- Women diagnosed with premenstrual dysphoric disorder discuss how it impacts their lives.

2 days ago

How chewing more could boost your memory and brain health -- While it's widely known that chewing more improves digestion, research suggests it can also help reverse mental ageing.

22 hours ago

Feeling drained? The 'hidden work' that causes women to feel overwhelmed -- Women are still taking on most of the cognitive burden of running a household. Understanding why is the key to reducing burnout.

1 month ago

IVF is a roll of the dice. Can science fix that? -- It is more than 45 years since the first baby conceived using IVF was born, yet the procedure is still a roll of the dice for many couples. Can new research change that?

13 days ago

The myth that women are more empathetic -- Scientific research is upending gender stereotypes about empathy – and revealing new ways of thinking about masculinity.

7 days ago

How societal pressures shape motherhood -- There are many hidden forces at play that shape a new mother's identity, biology and physical self.

13 days ago

How motherhood changes the brain -- The brain changes during pregnancy and motherhood are long-lasting and largely beneficial.

13 days ago

Does your diet affect your fertility? -- Can eating certain foods really improve your chances of having a baby? Here are the facts.

13 days ago

Six Steps to Calm -- Discover a calmer future with this course of six science-backed techniques, weekly to your inbox.

1 month ago

Health Fix -- Trusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.

1 month ago

How a tiny chip can hold information from your gut -- A new organ-on-a-chip technology helps doctors design personalised treatments for gut health. -- Tech Now

1 month ago

Do you need to drink electrolytes to stay hydrated? -- Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them? -- Health Decoded

1 month ago

The immersive tech preparing doctors for lifesaving surgery -- Tech Now meets medical teams using mixed reality environments to rehearse life-or-death operations. -- Tech Now

1 month ago

The health benefits of drinking matcha tea -- As a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits. -- Health Decoded

1 month ago

The race to unlock nature's hidden secrets -- A team of researchers is working on an ambitious project to build the world's largest biological database. -- Tech Now

1 month ago

Why walking backwards can be good for your health -- Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain. -- Health Decoded

1 month ago

Three fun challenges to slow your brain's ageing - Our brains thrive on a challenge, but it doesn't all have to be hard work to see the health benefits. Here are three simple and fun ways to protect your brain as you age.

9 days ago

Chasing longevity: The business of not ageing

9 days ago

Why eating fibre is good for your brain

1 month ago

How defying ageism can help you live longer

1 month ago

Parents weren't always this tired. What changed? Our ancestors probably didn't suffer as much from parental sleep deprivation, leading some scientists to reconsider guidelines for today's new parents.

10 days ago

Want a better night's sleep? Go camping

10 days ago

Your phone's blue light isn't ruining your sleep

1 month ago

The micro-dreaming game that helps you sleep

1 month ago

Why an uneven heart rate could be a good thing - Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels, exercise capacity and even how well you are ageing.

13 days ago

Food labels are actually affecting your health

7 days ago

How enjoying your food could help you lose weight

9 days ago

I gave up eating sugar. This is what I learned

19 days ago

What it's like to plan summer travel this year - Family summer travel can look different around the world. We spoke to six families to learn where they're going this year, what they're spending and how they made their plans.

11 days ago

This baffling syndrome makes fathers feel pregnant

11 days ago

Is it limerence, infatuation or love? How to tell

1 month ago

Machine yearning: The one-sided truth of AI 'romance'

1 month ago

Body Clock: What Makes Us Tick?

1 month ago

How to Boost Your Brain Power

1 month ago

The Jennings vs Alzheimer's

1 month ago

The Flu That Killed 50 Million

1 month ago

What Makes Us Human

1 month ago

The Food Chain

1 month ago

Complex with Kimberley Wilson

1 month ago

What's Up Docs?

1 month ago

All in the Mind

1 month ago

The Food Programme

1 month ago

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

1 month ago

The Music & Meditation Podcast

18 days ago

The end of the passive wellness retreat -- The new generation of hotel spas is selling treatments that promise better sleep, lower stress and longer, healthier lives.

5 hours ago

How an ecological blunder led to a national health crisis in Japan -- A decision made 70 years ago to reforest vast swathes of Japan with just two kinds of tree has come back to haunt the country.

6 hours ago

The banned hallucinogenic drug raising hopes for PTSD treatment -- Trials on veterans suggest the potent hallucinogen could provide a new treatment for PTSD, but scientists still don't know how it works.

3 days ago

These breathing techniques could reduce your stress in minutes -- Spending a few minutes on your breathing can not only bring instant stress relief, but also benefit your health in the long term.

5 days ago

1 May 2026 -- Magic mushrooms could help people quit smoking -- Nicotine is highly addictive, but new research is showing that psychedelics can shift people's worldview in ways to help them give up cigarettes. -- 1 May 2026

6 days ago

30 Apr 2026 -- Finding 'hidden sperm' in men deemed infertile -- A new AI-powered technology is locating sperm cells in men who were told they had none – and giving couples who have been trying for years another chance at having children. -- 30 Apr 2026

12 days ago

28 Apr 2026 -- Nine ways to cope with your seasonal allergies -- From the most effective medications to the most common triggers to avoid, we examine science-backed advice that should reduce your seasonal suffering. -- 28 Apr 2026

14 days ago

21 Apr 2026 -- Aspirin can reduce the risk of cancer - and we're starting to understand why -- The 4,000-year-old drug, most commonly used to treat pain, prevents certain tumours from forming and spreading across the body – findings that are already changing health policies. -- 21 Apr 2026

18 days ago

20 Apr 2026 -- Is AI making us forget how to think? -- As large language models take over more and more cognitive tasks, researchers are warning this mental outsourcing comes with a cost. -- 20 Apr 2026

20 days ago

18 Apr 2026 -- Dad brain: How fatherhood remakes men's minds -- From before their babies are born, men undergo serious hormonal changes that can powerfully influence their behaviour – with consequences for their child's wellbeing. -- 18 Apr 2026

22 days ago

16 Apr 2026 -- Here's why you might want to be rained on -- Humans are more sensitive to the smell of rain than sharks are to blood. And rain has some surprising benefits for our bodies too – especially when it comes to our mood. -- 16 Apr 2026

26 days ago

13 Apr 2026 -- 'It felt like science fiction': The cancer therapy changing lives -- After nearly 100 years of development, treatments that bolster the body's immune system to fight cancer are coming of age – and saving patients' lives. -- 13 Apr 2026

29 days ago

12 Apr 2026 -- Are 'ancient grains' really better for you? -- Unlike commonly farmed crops like wheat, ancient grains have maintained genetic properties from their wild ancestors - and they're linked to many health claims, including that they contain more nutrients than their modern counterparts. -- 12 Apr 2026

6 days ago

11 Apr 2026 -- How to breathe in fewer microplastics in your home -- Clouds of microplastics concentrate in the air of our homes, and we could be breathing in millions of them each year. A few changes can help us reduce exposure. -- 11 Apr 2026

13 days ago

7 Apr 2026 -- Nature's most agonising stings, ranked by experts who get stung on purpose -- Top contenders for the most excruciating stings or bites include bullet ants, tiny jellyfish and 'murder hornets'. -- 7 Apr 2026

1 month ago