Page Updated: Monday, January 12, 2026 1:06 AM ET
Daily Express - Health
These are the 7 healthy habits experts say we need to focus on in 2026 -- From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share...
2 minutes ago
NHS 'seven day' rule on common medicine to avoid making things worse2 minutes ago
Advanced Alzheimer's major breakthrough offers hope it could be reversed - New research with mice offers hope for Alzheimer's patients - although more work has to be done.2 minutes ago
Five surprising foods that contain microplastics - and how to cut your intake1 day ago
Never ignore 3 bowel cancer symptoms shared by woman diagnosed at 24 -- A woman diagnosed with stage three colon cancer at 24 years old has shared the three key...2 minutes ago
Brits urged to take preventative measure as 'millions could get ill' this weekend1 day ago
Test your knowledge as we explain what these 20 health buzzwords actually mean -- EXCLUSIVE: The myriad of terms used in 'wellbeing' supplements are almost intentionally...23 hours ago
Simple activity 'stimulates' joints and 'alleviates stiffness and pain' in winter - Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during...1 day ago
Brain swelling Victorian disease making horror UK comeback – and it's resistant to drugs2 days ago
Mum spots sign in daughter's eye and 'falls to floor' at devastating diagnosis -- Bronte Richards, 32, spotted a white glow in her eight-month-old daughter Raye's right eye2 days ago
Flu cases soar after Christmas as NHS top doctor warns 'the worst is far from over'3 days ago
Young-onset dementia symptoms explained after death of Britain's youngest patient -- Dementia experts revealed the key signs and symptoms young people may experience that older...4 days ago
NHS-approved lunchbox idea encourages kids to eat 'five a day'4 days ago
Reduce bad cholesterol with 30p kitchen staple - and cutting one type of fat - About half of adults in the UK have high cholesterol, which can cause illnesses including heart...4 days ago
NHS alert for common medication - 12 groups of people should contact GP before taking it5 days ago
NHS alert to anyone who wakes up at 3am -- While waking up in the middle of the night might be normal for some people, it could be a cause...6 days ago
I tried 3 smart rings that track sleep, stress and heart health and there was a winner5 days ago
Everything you need to know to get healthy and fit in 2026 – don't fall into exercise gap -- More and more of us rating our fitness as 'excellent' but, according to an annual health...7 days ago
Smart scales that help with fitness tracking are 'sturdy and good value'7 days ago
Donald Trump defies doctor's orders as he opens up on health side effect -- The stunning detail emerged in a recent interview where Donald Trump shed light on his physical...8 days ago
Amitriptyline side effects - NHS warns when to dial 999 for common pain drug complication9 days ago
NHS atenolol guidance for six groups including asthma and low blood pressure patients - Six key groups must exercise caution before taking atenolol, according to NHS guidance - here's...8 days ago
NHS issues important advice on what to do if you fall on ice9 days ago
'I'm a doctor and these are the signs you have a vitamin D deficiency' -- It is very common to have lower levels of vitamin D, especially in the winter, here are the...8 days ago
Is your cough caused by Covid or flu - how to tell the difference11 days ago
Avoid New Year's Day hangovers with doctor's easy and help tips -- New Year's Ever has been and gone, and if you're feeling a little bit worse for wear, Dr Zoe...11 days ago
Urgent warning issued as killer fungus spreads round world - 'becoming more infectious'11 days ago
People warned to stop skipping breakfast as study shows what it can do to you -- The idea of skipping breakfast may seem attractive to some but there are many risks12 days ago
NHS urges Brits at risk of preventable diabetes to take these steps12 days ago
How can you get rid of a New Year hangover? I asked 6 experts who all said the same thing - Nobody wants to begin 2026 with their head in the toilet, so if you want to avoid the dreaded...11 days ago
Arthritis bombshell as ancient herb could tackle agonising pain12 days ago
Cancer warning as morning sign on pillows could signal disease - what to look for -- The NHS and Cancer Research UK are urging people to be aware of the symptom14 days ago
NHS says feeling tired for this long means you should see a GP14 days ago
Popular 22p drink could help slash blood pressure and protect the heart -- A new study has linked this common drink with improved cardiovascular health.14 days ago
Gut doctor shares 7 simple tips to help reduce bloating after eating14 days ago
NHS warns Brits told to do four things if they have flu symptoms -- This winter virus can cause serious illness in vulnerable people.15 days ago
Symptoms that mean people taking common pill need to see GP now16 days ago
GP issues Brussels sprout warning for those dealing with common condition - Around one in five people in the UK are affected by irritable bowel syndrome (IBS), and...14 days ago
NHS alert as people taking certain medication may need to contact GP 'urgently'16 days ago
Doctor warns common Christmas present could make you ill -- This gift can release chemicals into the air which irritate the respiratory system, leading to...15 days ago
Ask GP for this medicine if fingers turn 'blue and painful'18 days ago
NHS shares alert over 'warning signs' in family members at Christmas -- If you notice any of these symptoms in a loved one, it's essential to encourage them to see...18 days ago
Households told 'stay home for 48 hours' over virus that's not flu or Covid18 days ago
10 easy ways to make sure you stay trim this Christmas -- Christmas can be a tempting time for straying from your fitness goals, but these simple steps...17 days ago
Arthritis breakthrough as new remedy could ease pain for millions19 days ago
Expert issues Christmas warning over two Baileys drinks - Iconic Christmas tipples may take a toll on your calorie count, teeth and even gut microbiome18 days ago
Get rid of cold symptoms and stop coughing at night with spoonful of 74p ingredient20 days ago
NHS dapagliflozin warning to see GP 'now' if you have three symptoms -- This medication is mainly used to treat type 2 diabetes but is also given to patients with heart...19 days ago
Expert's wood burner warning as 1 thing brings health risk21 days ago
'Brilliant from day one' dentist teeth whitening with £500 off aligners in winter sale -- Shoppers seeking a brighter smile for the New Year are praising Smile White's clear aligner packages23 days ago
Sanctuary Spa set hailed 'perfect Christmas present' will arrive before the big day23 days ago
Beauty buffs hail 'brilliant' £22 Amazon gadget designed to tighten sagging necks -- Shoppers can save 25% off their purchase with this limited-time deal.21 days ago
Mum shares 5 'super flu' symptoms that left her and daughter 'really sick'24 days ago
Women get IBS pain more than men due to hormone levels, study shows - Scientists have discovered that oestrogen activates pathways in the colon that trigger pain and...23 days ago
Veteran cook says ancient Greek hot drink can clash inflammation24 days ago
UK homeowners urged to leave bowl of water in living room and bedroom -- The UK is facing an 'unprecedented wave' of flu this winter, and health experts say a simple...25 days ago
NHS says anyone unwell this December has important 'choice' to make25 days ago
Silent killer warning over six changes in middle aged Brits that could be sign of dementia -- A study of more than 5,800 people identified six symptoms linked to a higher dementia risk.26 days ago
Ultra-contagious virus variant makes people vomit so hard their ribs crack26 days ago
NHS warns everyone taking metformin - see doctor 'straight away' with 2 symptoms -- Millions of people take metformin to control their diabetes but there are some symptoms it is...27 days ago
These 9 top tips will help you beat the 'bloating blues' this Christmas27 days ago
Three easily missed symptoms of mutant 'super flu' as UK cases surge - People have been urged to minimise contact with others if they have symptoms.27 days ago
Six parts of our body that stretch with age – and the embarrassing men's bit that shrinks28 days ago
GP shares 5 simple things you can do today for better sleep -- A GP and sleep expert urged people not to ignore persistent sleep difficulties.27 days ago
Everyone who can get flu vaccine as NHS warns of infection 'tidal wave'30 days ago
Coughing like this could signal grim Victorian disease -- Loss of appetite is another symptom28 days ago
Dick Van Dyke's health secrets uncovered as Mary Poppins star turns 10029 days ago
Brits now told 'stay at home' as flu cases soar -- Thousands of people are in hospital with flu30 days ago
I was tired all the time — then a doctor diagnosed me with a surprising vitamin deficiency14 minutes ago
Doctor explains what 'terrifying' Disease X is as he shares view on 'pandemic' reports11 hours ago
OPINION - Pharmacies are a vital community asset but this is why too many are running on empty13 hours ago
7 conditions pharmacist can treat instead of waiting for a GP - full list17 hours ago
NHS alert to anyone taking common medication for osteoarthritis20 hours ago
This is why so many of us are feeling like our brains are badly overloaded21 hours ago
24-hour flu rule to know as NHS advises how to avoid spreading illness23 hours ago
Pandemic warning as disease expert names three viruses 'poised' to spread in 20261 day ago
NHS message to anyone taking medication for arthritis1 day ago
Doctor explains crucial symbol to check before using hot water bottles -- With the UK in the grip of a cold snap, many of us are reaching for hot water bottles to help...14 minutes ago
People with Rosacea urged to make simple indoor change to prevent flare-up -- People with Rosacea may find that their sympoms are more common at this time of year1 day ago
I asked doctors the best foods for lowering cholesterol — they all agreed on one item -- Determined to lower my cholesterol and eat more healthily, I consulted doctors and experts to...2 days ago
Major rule change to food packaging amid health 'crisis' urged by experts1 day ago
NHS issues 'side effect' warning to anyone taking common medication1 day ago
Putin's terrifying new plot to live to 150 – but is it possible?1 day ago
Psychologist clarifies 'mixed dementia' misconception and key symptoms to know -- More than 944,000 people in the UK are living with dementia, according to NHS estimates.2 days ago
Cancer experts are missing one activity that can bring much-needed boost to patients -- ROBERT FISK: As part of the Daily Express's Cancer Care campaign, I offer a candid look at life...1 day ago
The psychology behind making your New Year health and fitness resolutions stick2 days ago
Mix 4 ingredients to make high protein blueberry muffins loved by personal trainer2 days ago
Pharmacist says eight ingredients work 'like weight loss jabs' without side effects2 days ago
'Best remedy' for norovirus as NHS urges people to follow 2-day rule2 days ago
Brits ignore volume warnings as expert reveals daily headphone risks -- A quarter of Brits refuse to leave the house without their headphones, but more than a third...2 days ago
Health platform that helped mum lose five stone at home offers discount -- Rebecca Littles from New York has lost 76 pounds using the Simple app.1 day ago
Brits urged to 'mask up' as 'super flu' cases explode across the UK -- EXCLUSIVE: Experts urge mask-wearing as England battles 'super flu' surge threatening hospitals...3 days ago
Urgent nasal decongestant spray warning issued by Royal Pharmaceutical Society3 days ago
ITV This Morning viewers slam 'exploitative' segment as man discusses micropenis3 days ago
Women urged to complete three checks start of every month4 days ago
'I'm a doctor - you've been brushing your teeth wrong your whole life' -- The expert explained exactly when you should brush in the morning.4 days ago
Brits warned when tiredness may need a doctors' appointment -- Tiredness or fatigue could be the result of serious conditions and not just lifestyle choices4 days ago
COMPETITION - Fuel your 2026 goals: Win a PACK'D Smoothie bundle worth over £594 days ago
Anyone going out in snow and ice urged to follow 'face mask' rule5 days ago
Landmark UK study to see how storms, flooding and blizzards affect cancer treatments5 days ago
Unexpected Dry January change to your body experts say is like a 'reset'5 days ago
Man, 31, told he has 10 years to live after 'torn ligament'5 days ago
Households urged to place bowls of water near heaters in January5 days ago
'Super flu' warning as 1.5m Brits 'should stop taking meds' -- With a 'super flu' doing the rounds as January kicks in, people may be wondering how best to...6 days ago
NHS issues urgent advice for anyone taking clonazepam -- The NHS has important information for anyone who has been prescribed clonazepam - a common...6 days ago
Ban on advertising junk food to UK children comes into force, but reactions are mixed6 days ago
Urgent warning issued to people with these blood types7 days ago
NHS warning as waking up to use the toilet could signal four serious health issues7 days ago
Five lifestyle factors could keep brain 'eight years younger'8 days ago
Sleep expert's 4 tips to beat insomnia for good - including one surprising hack -- An expert has shared four proven tips that can help people struggling with insomnia get better...8 days ago
Cardiologist lists daily habits that may be secretly damaging your heart health -- A leading cardiologist has explained five everyday behaviours that could be putting your...9 days ago
NHS breakthrough as it offers chickenpox vaccines for the first time9 days ago
7 REASONS YOU HAVE A 'METALLIC ' TASTE IN MOUTH AND HOW TO GET RID OF IT9 days ago
Drivers with 1 medical condition face £1,000 fine and 'legal action' due to DVLA rule9 days ago
Walking pad that's 'easy to move and store' is 'well made and sturdy'9 days ago
Ancient grain hailed 'world's healthiest carb' beats brown rice and quinoa10 days ago
I got rid of my back and shoulder pain overnight by making 1 swap10 days ago
NHS issues warning to anyone taking levothyroxine for their thyroid -- Levothyroxine is one of the most commonly prescribed medicines in the UK, with around 33 million...8 days ago
Walking method that can burn up to 40% more calories — and it's so easy -- Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories...8 days ago
11 SIMPLE HABITS THAT WILL QUIETLY IMPROVE YOUR LIFE10 days ago
Prof Tim Spector warns popular bars and biscuits now contain unhealthy fats9 days ago
65p-a-day tablets Dr Hilary Jones recommends 'definitely help' post-Christmas bloating11 days ago
More than 40 boys die in initiation circumcisions in South Africa over two months11 days ago
NHS issues '2-hour' rule for anyone with 3 symptoms at night -- The health service urges anyone with the symptoms to get in touch with their GP.12 days ago
Health experts urge Brits to know the symptoms of 'mystery virus' sweeping UK -- Over the festive period, plenty of people have been struck down by this mystery illness - but...12 days ago
NHS doctor urges people to never use phone on toilet for surprising reason12 days ago
NHS alert issued for anyone who has taken lansoprazole for three months or more13 days ago
Two words when buying weight loss jabs could show they're 'dangerous'13 days ago
Breaking my back nearly broke me – until a chance hospital meeting gave me new hope13 days ago
'I'm a GP - this is when to get immediate help for your child's cough'13 days ago
Free healthy eating recipe magazine inside your Express this weekend13 days ago
Early sign of dementia that could be mistaken for common winter condition -- Someone with dementia may experience changes in mood14 days ago
Doctor shares 3 things 'super-agers' do that help them live longer -- Dr Amy Shah has shared three key characteristics that 'super-agers' have in common to support...14 days ago
Cancer red flags you may notice when going to the toilet14 days ago
Doctor shares 'exact number' of drinks that cause a hangover14 days ago
NHS staff show 3 key differences between cold and flu symptoms this winter14 days ago
High cholesterol signs that show up on fingernails and certain way to know14 days ago
People are only just learning why we say achoo when we sneeze -- The sound is the onomatopoeia for a sneeze, imitating the sound16 days ago
Tim Spector's 10-minute cooking tip to boost your health in 2026 -- Professor Tim Spector is one of the founders of the ZOE diet app13 days ago
Clever sleep hack will make you fall asleep in minutes and it's so easy16 days ago
NHS urges Brits to throw leftover turkey out on exact date to avoid food poisoning16 days ago
Tasty snacks that may slash cholesterol and prevent heart attacks16 days ago
Join Slimming World for free with our great offer16 days ago
Amandaland's Joanna Lumley says she's 'never ill' after making key diet change17 days ago
Households with pets or children issued stark warning17 days ago
Banish sore throat with at-home remedy using 3 ingredients you already have -- Sore throats can be incredibly uncomfortable, but one mum has shared a simple remedy using three...15 days ago
Easily-missed dementia sign may present itself while making Christmas dinner -- The cases of people with dementia in the UK increases every year, so it's important to check in...16 days ago
NHS issues warning to anyone who always feels thirsty18 days ago
People told 'do not consume' mince pies amid 'health risk' fears18 days ago
UKHSA issues yellow flame sign to look out for at Christmas18 days ago
NHS advises beta blocker patients with five health issues19 days ago
'I thought I just had a blister - suddenly surgeons had to amputate my leg' -- A man has shared his shock after a seemingly minor blister led to a life-saving leg amputation...19 days ago
Doctor issues Christmas warning to anyone with common conditionDoctor issues warning to an -- People have been warned that they could be in pain if they have too much19 days ago
NHS losartan warning as common drug may be 'unsuitable' for some people19 days ago
Clear and presents danger – why Christmas could be harming your lung health20 days ago
Could AI be the answer to Britain's burgeoning anxiety epidemic?20 days ago
Mystery virus 'sweeping world' and expert says it's harder to treat than flu20 days ago
Doctor warns warfarin users common food could affect medication21 days ago
Beat the winter blues with doctor's 3 hacks on darkest day of the year21 days ago
8 SIMPLE TIPS TO REDUCE BLOOD PRESSURE, COMBAT STRESS, AND AVOID STROKES AND HEART ATTACKS -- People who practise meditation typically have reduced blood pressure, which in turn lessens...19 days ago
Eat 'little' of this food to 'stay young', professor says -- Dr Valter Longo from the University of Southern California recommends eating just two or three...19 days ago
Stop making 1 mistake over Christmas if you're tracking calories22 days ago
NHS blood pressure medicine alert issued to anyone on amlodipine and ramipril23 days ago
Doctor shares migraine alert over 'triggers' - six symptoms to watch out for23 days ago
NHS issues back pain advice in run-up to Christmas24 days ago
Cliff Richard's 10 foods he never eats as he shares three rules for 'healthy ageing' -- Singer Cliff Richard has revealed how he stays fit at 85 and the foods he avoids.24 days ago
Pharmacist's advice for those on blood pressure and diabetes medication amid flu season -- A UK pharmacist has shared vital advice for those taking blood pressure or diabetes medication...21 days ago
Brits told to stay home over grim virus that 'spreads easily'24 days ago
One snack reduces cravings for sweets and fast foods in young people finds study25 days ago
Whiten your teeth naturally by eating dentist-recommended 75p food25 days ago
Dentist hails 'boost for millions' as NHS announces dentistry reforms for 202625 days ago
Timeless toys unlock dementia by sparking happy childhood memories25 days ago
Doctor's fruit warning to anyone on captopril, enalapril or fosinopril14 days ago
UKHSA warning as Brits with colds and flu told 'don't' take common pill -- This medication doesn't work against these illnesses, the UKHSA said.24 days ago
Weight Watchers unveils service for weight-loss injection users, launching January 2026 -- Weight Watchers has introduced a new a programme to coincide with GLP-1 medication.24 days ago
Cancer treatment set for nuclear upgrade in major change26 days ago
Weight loss jabs trend could have 'serious health risks', expert warns26 days ago
Sleep expert shares 6 easy habits to help you fall asleep quickly every night27 days ago
3 main risk factors for prostate cancer as Sir Cliff Richard shares battle27 days ago
Former smokers face increased heart attack risk linked to quitting method -- A new study found former smokers face a more than doubled risk of heart attacks if they use...25 days ago
Check Christmas cards for 'lesser-known' sign of dementia -- An expert has shared four lesser-known symptoms that may become apparent over the festive period.27 days ago
Cardiologist shares 'most common symptom people avoid' and you should take action27 days ago
Type 2 diabetics 'dread' Christmas as they feel 'left out' due to dietary restrictions28 days ago
Mum issues advice to anyone that gets sick in winter and NHS agrees28 days ago
Men urged to ask their dad four key questions that could save his life28 days ago
Doctor says this type of cough means you have Covid not flu or a cold28 days ago
'Wine' rule world's longest living people follow28 days ago
Ancient walking trend could 'aid heart health' with 30-minute workouts -- The trend combines an ancient exercise with walking and studies have shown it can benefit older...29 days ago
Dementia warning as these symptoms are easily 'confused' for old age -- Experts shared how to differentiate between dementia and getting older30 days ago
Full list of RSV symptoms as cases spike across UK30 days ago
Exactly where to get NHS help without a GP visit or emergency hospital trip30 days ago
Scientists paid people to sniff trunps to find if men's or women's smelled worse30 days ago
Doctor shares two ways to lower cholesterol without taking statins30 days ago
Our Yorkshire Farm's Amanda Owen reveals devastating health battle after split -- In a candid personal admission, Amanda Owen has disclosed that she endured a devastating health...28 days ago
NHS Norovirus symptoms as cases surge - and when to call 111 -- UKHSA says norovirus cases have risen by more than a third in two weeks1 month ago