Page Updated: Saturday, January 24, 2026 12:05 PM ET

Daily Express - Health

One drink is best for hydration and it's not water or a sports drink -- Surprising drink is 'better' than water for hydrating your body - and there's a good reason why.

6 hours ago

Health experts share easy way to prevent or delay diabetes

6 hours ago

Everything to know about prostate cancer symptoms as disease now most common in UK

4 hours ago

UKHSA alert as holidaymakers return with nasty infection

10 hours ago

'Cheap' and 'simple' food that can help you live longer and healthier

1 day ago

Four signs that mean you are taking 'too much' iron

1 day ago

Doctor names what 'actually works' to improve appearance of stretch marks

1 day ago

Thousands could be missing out on NHS scheme that saves over £100 - Some people may not realise they're paying more than they have to for their medications

4 hours ago

Full list of NHS cancer screening programmes and how old you need to be

1 day ago

Plasterer who thought back pain was pulled muscle now only has months left

1 day ago

16P SUPERFOOD HAS 5 HEALTH BENEFITS - INCLUDING EASING MENOPAUSE SYMPTOMS

1 day ago

Fingernail colour changes that could signal serious diseases - what to look for

1 day ago

Citalopram warning as NHS cautions over 'six week' rule

19 hours ago

Bumetanide reminder as NHS says don't take it after certain time -- Here is what you need to know about how to take this prescription medication, which is also...

1 day ago

OPINION - Labour's bid to end cancer postcode lottery will only succeed if it recognises 3 things - GEMMA PETERS: Inequity is about three things - and Britain must face them head-on now.

1 day ago

Amivantamab to give hundreds of cancer patients on NHS new treatment option -- The NHS has been told to offer the new treatment plan.

1 day ago

Expert shares exact number of times it's 'normal' to wake up during night -- Research in the Journal of Psychosomatic Research offers insights into our sleeping habits.

2 days ago

Doctor shares permanent side effects from one of the 'most contagious viruses'

2 days ago

UK health alert over 'common childhood condition' with four key symptoms

2 days ago

Sisters' heartbreak as parents die from same disease in same hospital bed weeks apart

2 days ago

Acid reflux medication cancer link update in major new study

2 days ago

Warning over misleading claims about weight loss supplements sold online -- An investigation found popular online retailers were flouting advertising rules.

2 days ago

Brits with back pain could claim DWP benefit worth £187 per week -- The maximum possible payment is £187.

2 days ago

We've written to Wes Streeting to demand crucial NHS change for patients -- ROBERT FISK: The Daily Express has partnered with charities and campaigners to deliver a vital...

3 days ago

Scientists discover potential impact of eating three kinds of foods and autism - The study found three specific items with a potential link to positive or negative outcomes

2 days ago

NHS GP issues important advice for parents who refuse to vaccinate kids

3 days ago

Advice issued as 'highly contagious virus you've not heard of' hits UK children

2 days ago

Surge in winter condition often mistaken for a cold — 6 symptoms to look for

3 days ago

Bug with six 'unpleasant' symptoms triggers 'stay at home' UK-wide alert

3 days ago

NHS urging people to take test that 'could save your life'

3 days ago

Professor issues '22-hour' warning to all phone users to stop common issue -- People have been told that this number is ideal, and it will change things for the better

3 days ago

Tasty food 'could reduce dementia risk' in older people -- Seven in 10 people in the UK don't realise it's possible to reduce their dementia risk,...

2 days ago

One 'subtle' symptom of early dementia that happens in 'everyday life' – not memory loss -- Dementia can be considered to be a sneaky disease, as the condition gradually damages the brain,...

2 days ago

ChatGPT tells mum to jump 100 times every day and results are jaw-dropping -- A mum has been following ChatGPT's advice to jump 100 times daily and claims to have seen...

3 days ago

Everything we know about Victorian Disease after Amazon warehouse outbreak - full symptoms

3 days ago

Families urged to have conversations with elderly relatives now after "red flag" warnings

4 days ago

Red juice that 'unclogs arteries' helps prevent many heart issues

4 days ago

'I'm a doctor - this is why you may regain weight after coming off GLP-1 inhabitors'

4 days ago

UK scientists claim secret to ending Alzheimer's could be in our fruit bowls -- Boffins in Manchester have been studying the gene mutations of fruit flies to solve the riddle...

4 days ago

NHS-approved exercises as new study says just five minutes a day will extend your life -- This amount of physical activity a day could help prevent "10 per cent of deaths".

4 days ago

Night-time issue may be symptom of 'ancient disease' spreading across UK -- There were almost 900 cases of the highly contagious infection in the UK last week - up by a...

3 days ago

Nurse who kept falling asleep discovers devastating reason

4 days ago

Experts issue warning against drinking popular milk alternative in the morning

4 days ago

Scientists identify potential new treatment for bowel and liver cancer - Scottish researchers have identified that blocking NPM1 protein could lead to new treatments for...

4 days ago

I'm a men's mental health expert – this is why so many blokes still suffer in silence

5 days ago

One in five planning to tackle a marathon this year

5 days ago

Don't let injury sabotage your fitness goals – 7 tips to follow now

5 days ago

Important mealtime rule to follow as NHS trusts declare 'critical incident'

5 days ago

Six things your body's noise say about your health and fitness

5 days ago

Weight loss jabs may cause price rises for one type of food in UK warns expert

4 days ago

Contagious virus that makes you vomit is on the rise in the UK – signs of infection -- Winter is prime time for bugs and colds - but this particular sickness can be devastating and it...

5 days ago

Scientists hail 'powerful new superfood' popular in Asian cuisine -- The surprising plant is already popular in Asian cuisine.

4 days ago

Norovirus cases spike with new warning as 'it spreads easier than you think' -- Pharmacist shares essential prevention and treatment tips as hospital cases surge 57% in one week

5 days ago

Sign on your fingertips could indicate lung cancer

5 days ago

Paracetamol safety update confirmed after Donald Trump's 'autism' claims

5 days ago

Harvard doctor says don't focus on calories only - try this for longevity -- Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade...

6 days ago

Avoiding these common foods could lower dementia risk

6 days ago

Rinse 'costs 1p per use' and dentist says it's effective mouthwash alternative

6 days ago

'I had weird pain when I drank wine - it was giving me a deadly cancer warning'

6 days ago

Psychiatrist shares 3 'warning signs' you should be checking in on loved ones this Monday

6 days ago

'Change' when walking could be an indicator of dementia - what to look for -- Almost one million people in the UK are thought to be affected by dementia.

7 days ago

Long NHS waiting lists have Brits turning to speedy health platform no GP referral needed -- Long NHS waiting lists are pushing more people to book private diagnostic scans, with services...

5 days ago

Breakfast staple that could lower your risk of heart disease -- A component found in a common breakfast meal could be vital for enhancing cardiovascular health...

5 days ago

Pharmacist warns of atorvastatin side effect 'you should never ignore'

7 days ago

Early signs of dementia including one you may notice while driving

7 days ago

GP's six warning signs that mean you're not drinking enough water - It's important to drink plenty of water no matter the time of year

6 days ago

Sleeping for this many hours 'could add 4 years to your life'

7 days ago

Dr Amir Khan on 1 household habit which helps prevent winter viruses

7 days ago

Huge blow to Donald Trump as study gives verdict on paracetamol and autism

7 days ago

Spending over '10 hours' doing one hobby may link to putting on weight and poor sleep

8 days ago

Toddler left partially blind after 'ear infection' diagnosis

8 days ago

GP tells Brits to follow '2C rule' in their home this winter

8 days ago

Josie Gibson spends thousands on surgery to treat 'painful' lipoedema condition -- Josie Gibson revealed that what viewers thought was weight loss was actually a pricey surgery

6 days ago

Mum felt pain during yoga then doctors said 'something had come up' -- Vicki Poole, 45, was diagnosed after feeling a sharp pain

8 days ago

Dietician says having 8p drink every day can boost immune system -- Many people are looking for simple and affordable ways to feel healthier in January and one...

6 days ago

Urgent head lice warning as treatment sales jump 280% — 5 tips to stop spread

8 days ago

People across England told 'stay home' as grim virus spreads rapidly

8 days ago

Six groups urged to get free NHS flu jab as H3N2 strain spreads across UK -- A wide variety of people could be eligible for a free flu jab to help protect against an...

7 days ago

Heart disease and cancer risk could be slashed by doubling this food in your diet

7 days ago

Scientists create skin implant that glows green when you're about to fall ill

8 days ago

NHS says following 'half plate rule' can help trigger weight loss

9 days ago

Dog owners risk £100 on the spot fines if they do not follow 6 key rules

9 days ago

Nutritionist reveals impact of everyday stress on your gut and how to manage it -- Discover how everyday stresses might be silently sabotaging your gut health.

7 days ago

Parents told to avoid doing 1 thing if toddlers or babies catch winter virus -- NHS doctor Dr Ahmed Ezzat has shared his top five tips on what you can do to help ease your...

9 days ago

Dermatologist-approved anti-spot serum 'changed my life that first day I used it' -- Dermatologist-approved skincare brand 47 Skin has customers calling its products their 'final...

8 days ago

FREE Holland & Barrett Kombucha to Support Your Mind and Energy

9 days ago

Tim Spector says one diet change could 'reverse' high blood pressure - and it's not salt

9 days ago

Shoppers say 95p tablet 'completely reset' gut health 'in days' Festive indulgence can wreak havoc on digestive systems, but these capsules with 40% off could...

8 days ago

Mum thought she wouldn't see kids grow up after sore throat symptom

10 days ago

Making these 3 changes today could help you live a year longer

10 days ago

Cases of 'two bucket' disease surge as hospitals declare critical incidents

10 days ago

Teen left paralysed and unable to speak after what she thought was period pain

10 days ago

Everyone in UK should be taking this 2p daily pill until March

10 days ago

NHS alert to anyone taking common medication for indigestion

10 days ago

UKHSA advice over 400 cases of 'evolving' infections -- The UK Health Security Agency has issued guidance on how to help fight against evolving...

11 days ago

The chocolate that could make you live for longer - but there's a catch -- This snack could boost your health, but don't go buying chocolate just yet

11 days ago

The 5 shingles red flags to know as rashes 'surge by 50%' -- Medics have reported a rise in patients seeking help as temperatures drop.

11 days ago

'I lost 34lbs after heart surgery and returned to a level I never expected'

10 days ago

Scientist-approved weight loss diet 'significantly lowers high blood pressure'

11 days ago

Memory loss linked to vitamin deficiency that can 'resemble dementia' -- The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic...

12 days ago

Doctor says 'have lukewarm rather than hot' showers this month

12 days ago

Cancer symptoms include three 'general' signs that affect 'whole body'

12 days ago

Exact amount of sleep at night that is cutting 'years off your life'

12 days ago

Aldi 6p 'superfood' may ward off breast cancer and diabetes

12 days ago

Doctor explains science behind controversial Slimming World rule -- A Slimming World nutritionist has addressed one of its most controversial rules, explaining the...

10 days ago

Window condensation can be stopped altogether with £1 household item -- If you're struggling with condensation on your windows at home, there's a little-known way you...

10 days ago

Urgent warning issued to anyone using weight loss jabs -- A survey revealed "extremely concerning" trends, according to experts.

10 days ago

Important message for anyone learning to drive - or risk test cancellation

12 days ago

NHS tells flu patients to take four steps amid 'bounce back' in cases

12 days ago

'I'm a doctor - you're struggling to sleep this winter because of 1 mistake' A doctor has shared that a common mistake many people are making could be stopping them from...

12 days ago

Mum, 46, given 'death sentence' after holiday bloating

12 days ago

Sara Cox says 'thank heavens' for 77p-a-day tablet that increases immunity and energy

11 days ago

Mum 'has six good years left' after 'being told symptoms were menopause'

12 days ago

These are the 7 healthy habits experts say we need to focus on in 2026

12 days ago

NHS 'seven day' rule on common medicine to avoid making things worse

12 days ago

I was tired all the time — then a doctor diagnosed me with a surprising vitamin deficiency

12 days ago

Doctor explains what 'terrifying' Disease X is as he shares view on 'pandemic' reports -- Dr Oscar Duke has explained what Disease X is and looked into three other diseases medics are...

12 days ago

OPINION - Pharmacies are a vital community asset but this is why too many are running on empty - COMMENT: Like the hard-pressed hospitality industry, pharmacies face a perfect storm of rising...

12 days ago

7 conditions pharmacist can treat instead of waiting for a GP - full list -- The NHS Pharmacy First service allows you to receive treatment for a number of common conditions...

12 days ago

NHS alert to anyone taking common medication for osteoarthritis

13 days ago

Advanced Alzheimer's major breakthrough offers hope it could be reversed

13 days ago

Five surprising foods that contain microplastics - and how to cut your intake -- Microplastics are tiny plastic fragments measuring less than 5mm in length, commonly found in...

13 days ago

This is why so many of us are feeling like our brains are badly overloaded

13 days ago

24-hour flu rule to know as NHS advises how to avoid spreading illness

13 days ago

Pandemic warning as disease expert names three viruses 'poised' to spread in 2026

13 days ago

NHS message to anyone taking medication for arthritis

13 days ago

Never ignore 3 bowel cancer symptoms shared by woman diagnosed at 24 -- A woman diagnosed with stage three colon cancer at 24 years old has shared the three key...

12 days ago

Doctor explains crucial symbol to check before using hot water bottles -- With the UK in the grip of a cold snap, many of us are reaching for hot water bottles to help...

12 days ago

People with Rosacea urged to make simple indoor change to prevent flare-up -- People with Rosacea may find that their sympoms are more common at this time of year

13 days ago

I asked doctors the best foods for lowering cholesterol — they all agreed on one item

13 days ago

Brits urged to take preventative measure as 'millions could get ill' this weekend

14 days ago

Major rule change to food packaging amid health 'crisis' urged by experts - Consumer champions are urging the Government to make front-of-pack nutrition labels mandatory to...

12 days ago

NHS issues 'side effect' warning to anyone taking common medication

14 days ago

Putin's terrifying new plot to live to 150 – but is it possible?

14 days ago

Test your knowledge as we explain what these 20 health buzzwords actually mean

14 days ago

Psychologist clarifies 'mixed dementia' misconception and key symptoms to know

14 days ago

Cancer experts are missing one activity that can bring much-needed boost to patients

14 days ago

Simple activity 'stimulates' joints and 'alleviates stiffness and pain' in winter

14 days ago

Brain swelling Victorian disease making horror UK comeback – and it's resistant to drugs -- Drug-resistant typhoid has been discovered among 32 samples collected from hospitals in India.

14 days ago

The psychology behind making your New Year health and fitness resolutions stick -- What if the secret to sticking with your New Year's resolutions was hidden in the playground?...

15 days ago

Mix 4 ingredients to make high protein blueberry muffins loved by personal trainer -- If you're looking for a sweet treat that's also packed full of protein and will help your weight...

15 days ago

Pharmacist says eight ingredients work 'like weight loss jabs' without side effects

15 days ago

'Best remedy' for norovirus as NHS urges people to follow 2-day rule

15 days ago

Mum spots sign in daughter's eye and 'falls to floor' at devastating diagnosis -- Bronte Richards, 32, spotted a white glow in her eight-month-old daughter Raye's right eye

15 days ago

Brits ignore volume warnings as expert reveals daily headphone risks

15 days ago

Health platform that helped mum lose five stone at home offers discount

14 days ago

Brits urged to 'mask up' as 'super flu' cases explode across the UK

15 days ago

Flu cases soar after Christmas as NHS top doctor warns 'the worst is far from over'

16 days ago

Urgent nasal decongestant spray warning issued by Royal Pharmaceutical Society -- The Royal Pharmaceutical Society has warned about the risks

16 days ago

ITV This Morning viewers slam 'exploitative' segment as man discusses micropenis -- This Morning viewers criticised ITV's daytime show after Michael Phillips appeared to discuss...

16 days ago

Women urged to complete three checks start of every month -- An NHS GP and menopause specialist has shared a reminder for women, urging them to complete...

16 days ago

Young-onset dementia symptoms explained after death of Britain's youngest patient

16 days ago

'I'm a doctor - you've been brushing your teeth wrong your whole life'

17 days ago

Brits warned when tiredness may need a doctors' appointment -- Tiredness or fatigue could be the result of serious conditions and not just lifestyle choices

17 days ago

NHS-approved lunchbox idea encourages kids to eat 'five a day'

17 days ago

COMPETITION -- Fuel your 2026 goals: Win a PACK'D Smoothie bundle worth over £59

16 days ago

Reduce bad cholesterol with 30p kitchen staple - and cutting one type of fat

17 days ago

NHS alert for common medication - 12 groups of people should contact GP before taking it

17 days ago

Anyone going out in snow and ice urged to follow 'face mask' rule

17 days ago

Landmark UK study to see how storms, flooding and blizzards affect cancer treatments

18 days ago

Unexpected Dry January change to your body experts say is like a 'reset' -- If you're one of the millions of people doing Dry January this year, these are the changes you...

18 days ago

Man, 31, told he has 10 years to live after 'torn ligament' -- Sean Ryan Sweeney was rushed to hospital after his wife Lucy found him having a seizure at home

18 days ago

Households urged to place bowls of water near heaters in January -- Your central heating could be making your home's humidity drop to 'desert-like' levels.

18 days ago

NHS alert to anyone who wakes up at 3am

18 days ago

'Super flu' warning as 1.5m Brits 'should stop taking meds'

18 days ago

NHS issues urgent advice for anyone taking clonazepam -- The NHS has important information for anyone who has been prescribed clonazepam - a common...

19 days ago

I tried 3 smart rings that track sleep, stress and heart health and there was a winner

18 days ago

Ban on advertising junk food to UK children comes into force, but reactions are mixed

19 days ago

Everything you need to know to get healthy and fit in 2026 – don't fall into exercise gap

19 days ago

Smart scales that help with fitness tracking are 'sturdy and good value'

20 days ago

Urgent warning issued to people with these blood types -- Your type could be the vital link in saving a life

17 days ago

NHS warning as waking up to use the toilet could signal four serious health issues -- If you experience any of these signs, you should speak to your GP.

20 days ago

Five lifestyle factors could keep brain 'eight years younger' -- A new study pinpointed some vital lifestyle habits to keep your brain healthy.

18 days ago

Donald Trump defies doctor's orders as he opens up on health side effect

20 days ago

Sleep expert's 4 tips to beat insomnia for good - including one surprising hack

21 days ago

Cardiologist lists daily habits that may be secretly damaging your heart health - A leading cardiologist has explained five everyday behaviours that could be putting your...

20 days ago

Amitriptyline side effects - NHS warns when to dial 999 for common pain drug complication

21 days ago

NHS breakthrough as it offers chickenpox vaccines for the first time

21 days ago

NHS atenolol guidance for six groups including asthma and low blood pressure patients

22 days ago

NHS issues important advice on what to do if you fall on ice

22 days ago

7 REASONS YOU HAVE A 'METALLIC ' TASTE IN MOUTH AND HOW TO GET RID OF IT

22 days ago

Drivers with 1 medical condition face £1,000 fine and 'legal action' due to DVLA rule

22 days ago

Walking pad that's 'easy to move and store' is 'well made and sturdy' -- It could be a great way to get steps in without leaving the house

22 days ago

Ancient grain hailed 'world's healthiest carb' beats brown rice and quinoa -- Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most...

23 days ago

I got rid of my back and shoulder pain overnight by making 1 swap -- I used to suffer from cramps and soreness in my back, shoulders and neck, but it disappeared...

23 days ago

'I'm a doctor and these are the signs you have a vitamin D deficiency'

23 days ago

NHS issues warning to anyone taking levothyroxine for their thyroid

23 days ago

Walking method that can burn up to 40% more calories — and it's so easy -- Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories...

21 days ago

Is your cough caused by Covid or flu - how to tell the difference

23 days ago

11 SIMPLE HABITS THAT WILL QUIETLY IMPROVE YOUR LIFE

23 days ago

Avoid New Year's Day hangovers with doctor's easy and help tips

23 days ago

Urgent warning issued as killer fungus spreads round world - 'becoming more infectious'

23 days ago

Prof Tim Spector warns popular bars and biscuits now contain unhealthy fats -- Scientist has warned that popular UK chocolates now contain less cocoa and more unhealthy fats...

22 days ago

65p-a-day tablets Dr Hilary Jones recommends 'definitely help' post-Christmas bloating -- 'Definitely help with digestion and lessen feelings of bloating', said one user.

22 days ago

More than 40 boys die in initiation circumcisions in South Africa over two months -- Traditional initiation, practiced by various ethnic groups in South Africa, is a rite of passage...

24 days ago