Page Updated: Monday, January 19, 2026 7:39 PM ET

Daily Express - Health

Experts issue warning against drinking popular milk alternative in the morning -- While typically known as a healthy alternative, dietitians and health experts have shed some...

4 hours ago

Scientists identify potential new treatment for bowel and liver cancer

4 hours ago

I'm a men's mental health expert – this is why so many blokes still suffer in silence

10 hours ago

One in five planning to tackle a marathon this year

11 hours ago

Don't let injury sabotage your fitness goals – 7 tips to follow now

12 hours ago

Important mealtime rule to follow as NHS trusts declare 'critical incident'

12 hours ago

Six things your body's noise say about your health and fitness

13 hours ago

Weight loss jabs may cause price rises for one type of food in UK warns expert - Around 1.6 million adults are believed to be using the jabs and will change their grocery...

4 hours ago

Contagious virus that makes you vomit is on the rise in the UK – signs of infection

13 hours ago

Scientists hail 'powerful new superfood' popular in Asian cuisine

11 hours ago

Norovirus cases spike with new warning as 'it spreads easier than you think'

14 hours ago

Sign on your fingertips could indicate lung cancer

16 hours ago

Paracetamol safety update confirmed after Donald Trump's 'autism' claims

16 hours ago

Harvard doctor says don't focus on calories only - try this for longevity -- Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade...

1 day ago

Avoiding these common foods could lower dementia risk -- Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests...

1 day ago

Rinse 'costs 1p per use' and dentist says it's effective mouthwash alternative -- A dentist says a simple kitchen cupboard remedy that costs less than a penny per use can be an...

1 day ago

'I had weird pain when I drank wine - it was giving me a deadly cancer warning' -- The mum of two was initially told her symptoms were "down to hormones".

11 hours ago

Psychiatrist shares 3 'warning signs' you should be checking in on loved ones this Monday

1 day ago

'Change' when walking could be an indicator of dementia - what to look for

1 day ago

Long NHS waiting lists have Brits turning to speedy health platform no GP referral needed

2 days ago

Breakfast staple that could lower your risk of heart disease

2 days ago

Pharmacist warns of atorvastatin side effect 'you should never ignore' -- A pharmacist has shared the key early side effect of atorvastatin that can occur within the...

2 days ago

Early signs of dementia including one you may notice while driving -- Dementia is a progressive condition that can be difficult to spot in its early stages, though...

14 hours ago

GP's six warning signs that mean you're not drinking enough water -- It's important to drink plenty of water no matter the time of year

16 hours ago

Sleeping for this many hours 'could add 4 years to your life' The right amount of sleep could stave off disease and extend your life expectancy.

1 day ago

Dr Amir Khan on 1 household habit which helps prevent winter viruses

2 days ago

Huge blow to Donald Trump as study gives verdict on paracetamol and autism

3 days ago

Spending over '10 hours' doing one hobby may link to putting on weight and poor sleep

3 days ago

Toddler left partially blind after 'ear infection' diagnosis

3 days ago

GP tells Brits to follow '2C rule' in their home this winter

3 days ago

Josie Gibson spends thousands on surgery to treat 'painful' lipoedema condition -- Josie Gibson revealed that what viewers thought was weight loss was actually a pricey surgery

1 day ago

Mum felt pain during yoga then doctors said 'something had come up' -- Vicki Poole, 45, was diagnosed after feeling a sharp pain

3 days ago

Dietician says having 8p drink every day can boost immune system -- Many people are looking for simple and affordable ways to feel healthier in January and one...

2 days ago

Urgent head lice warning as treatment sales jump 280% — 5 tips to stop spread -- A pharmacist has shared advice on spotting, treating and preventing nits amid a back-to-school...

2 days ago

People across England told 'stay home' as grim virus spreads rapidly

3 days ago

Six groups urged to get free NHS flu jab as H3N2 strain spreads across UK

3 days ago

Heart disease and cancer risk could be slashed by doubling this food in your diet

3 days ago

Scientists create skin implant that glows green when you're about to fall ill

3 days ago

NHS says following 'half plate rule' can help trigger weight loss -- Following the tip when preparing main meals helps control portions and boost nutrition

4 days ago

Dog owners risk £100 on the spot fines if they do not follow 6 key rules -- The fine may increase to £1,000 if the matter is taken to court, advice from the UK Government...

4 days ago

Nutritionist reveals impact of everyday stress on your gut and how to manage it -- Discover how everyday stresses might be silently sabotaging your gut health.

3 days ago

Parents told to avoid doing 1 thing if toddlers or babies catch winter virus

4 days ago

Dermatologist-approved anti-spot serum 'changed my life that first day I used it'

3 days ago

FREE Holland & Barrett Kombucha to Support Your Mind and Energy - This Blue Monday, we want to help you feel good with a little gift

2 days ago

Tim Spector says one diet change could 'reverse' high blood pressure - and it's not salt

4 days ago

Shoppers say 95p tablet 'completely reset' gut health 'in days'

5 days ago

Mum thought she wouldn't see kids grow up after sore throat symptom

5 days ago

Making these 3 changes today could help you live a year longer

5 days ago

Cases of 'two bucket' disease surge as hospitals declare critical incidents

5 days ago

Teen left paralysed and unable to speak after what she thought was period pain

5 days ago

Everyone in UK should be taking this 2p daily pill until March -- The Government advises Brits to take a daily dose for health during the colder months.

3 days ago

NHS alert to anyone taking common medication for indigestion -- The health service has issued 'four to eight weeks' advice to anyone who takes the medication.

6 days ago

UKHSA advice over 400 cases of 'evolving' infections -- The UK Health Security Agency has issued guidance on how to help fight against evolving...

6 days ago

The chocolate that could make you live for longer - but there's a catch

6 days ago

The 5 shingles red flags to know as rashes 'surge by 50%'

6 days ago

'I lost 34lbs after heart surgery and returned to a level I never expected' -- 'People are amazed by my physical transformation'.

4 days ago

Scientist-approved weight loss diet 'significantly lowers high blood pressure'

6 days ago

Memory loss linked to vitamin deficiency that can 'resemble dementia'

7 days ago

Doctor says 'have lukewarm rather than hot' showers this month

7 days ago

Cancer symptoms include three 'general' signs that affect 'whole body'

7 days ago

Exact amount of sleep at night that is cutting 'years off your life' -- A new study has warned that the amount you sleep at night could impact how long you live.

7 days ago

Aldi 6p 'superfood' may ward off breast cancer and diabetes -- The food has been found to have a long list of health benefits

7 days ago

Doctor explains science behind controversial Slimming World rule -- A Slimming World nutritionist has addressed one of its most controversial rules, explaining the...

5 days ago

Window condensation can be stopped altogether with £1 household item

7 days ago

Urgent warning issued to anyone using weight loss jabs

7 days ago

Important message for anyone learning to drive - or risk test cancellation - People should do these checks often, whether they are just starting to drive or have been behind...

7 days ago

NHS tells flu patients to take four steps amid 'bounce back' in cases

7 days ago

'I'm a doctor - you're struggling to sleep this winter because of 1 mistake'

7 days ago

Mum, 46, given 'death sentence' after holiday bloating

7 days ago

Sara Cox says 'thank heavens' for 77p-a-day tablet that increases immunity and energy

6 days ago

Mum 'has six good years left' after 'being told symptoms were menopause'

7 days ago

These are the 7 healthy habits experts say we need to focus on in 2026

7 days ago

NHS 'seven day' rule on common medicine to avoid making things worse -- Millions of people could be at risk of becoming addicted through overuse

7 days ago

I was tired all the time — then a doctor diagnosed me with a surprising vitamin deficiency -- If you're experiencing persistent tiredness, you might attribute it to staying up too late....

8 days ago

Doctor explains what 'terrifying' Disease X is as he shares view on 'pandemic' reports -- Dr Oscar Duke has explained what Disease X is and looked into three other diseases medics are...

7 days ago

OPINION - Pharmacies are a vital community asset but this is why too many are running on empty

8 days ago

7 conditions pharmacist can treat instead of waiting for a GP - full list

8 days ago

NHS alert to anyone taking common medication for osteoarthritis -- The health service urges people to contact their GP if they have any issues.

7 days ago

Advanced Alzheimer's major breakthrough offers hope it could be reversed

8 days ago

Five surprising foods that contain microplastics - and how to cut your intake

8 days ago

This is why so many of us are feeling like our brains are badly overloaded

8 days ago

24-hour flu rule to know as NHS advises how to avoid spreading illness

8 days ago

Pandemic warning as disease expert names three viruses 'poised' to spread in 2026 -- He warned: "Old viruses are constantly evolving."

7 days ago

NHS message to anyone taking medication for arthritis -- The NHS has listed a common medication for Osteoarthritis - but not everyone can tajke this

7 days ago

Never ignore 3 bowel cancer symptoms shared by woman diagnosed at 24 -- A woman diagnosed with stage three colon cancer at 24 years old has shared the three key...

7 days ago

Doctor explains crucial symbol to check before using hot water bottles

8 days ago

People with Rosacea urged to make simple indoor change to prevent flare-up

8 days ago

I asked doctors the best foods for lowering cholesterol — they all agreed on one item - Determined to lower my cholesterol and eat more healthily, I consulted doctors and experts to...

8 days ago

Brits urged to take preventative measure as 'millions could get ill' this weekend

9 days ago

Major rule change to food packaging amid health 'crisis' urged by experts

9 days ago

NHS issues 'side effect' warning to anyone taking common medication

9 days ago

Putin's terrifying new plot to live to 150 – but is it possible?

9 days ago

Test your knowledge as we explain what these 20 health buzzwords actually mean

9 days ago

Psychologist clarifies 'mixed dementia' misconception and key symptoms to know

9 days ago

Cancer experts are missing one activity that can bring much-needed boost to patients -- ROBERT FISK: As part of the Daily Express's Cancer Care campaign, I offer a candid look at life...

8 days ago

Simple activity 'stimulates' joints and 'alleviates stiffness and pain' in winter -- Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during...

8 days ago

Brain swelling Victorian disease making horror UK comeback – and it's resistant to drugs -- Drug-resistant typhoid has been discovered among 32 samples collected from hospitals in India.

10 days ago

The psychology behind making your New Year health and fitness resolutions stick

10 days ago

Mix 4 ingredients to make high protein blueberry muffins loved by personal trainer

10 days ago

Pharmacist says eight ingredients work 'like weight loss jabs' without side effects -- Natural ingredients may help support weight loss when combined with diet and lifestyle changes,...

10 days ago

'Best remedy' for norovirus as NHS urges people to follow 2-day rule

10 days ago

Mum spots sign in daughter's eye and 'falls to floor' at devastating diagnosis

10 days ago

Brits ignore volume warnings as expert reveals daily headphone risks

10 days ago

Health platform that helped mum lose five stone at home offers discount

10 days ago

Brits urged to 'mask up' as 'super flu' cases explode across the UK -- EXCLUSIVE: Experts urge mask-wearing as England battles 'super flu' surge threatening hospitals...

11 days ago

Flu cases soar after Christmas as NHS top doctor warns 'the worst is far from over' -- Ambulance crews were also inundated with more than 100k handovers last week.

11 days ago

Urgent nasal decongestant spray warning issued by Royal Pharmaceutical Society -- The Royal Pharmaceutical Society has warned about the risks

11 days ago

ITV This Morning viewers slam 'exploitative' segment as man discusses micropenis

11 days ago

Women urged to complete three checks start of every month

11 days ago

Young-onset dementia symptoms explained after death of Britain's youngest patient - Dementia experts revealed the key signs and symptoms young people may experience that older...

10 days ago

'I'm a doctor - you've been brushing your teeth wrong your whole life'

12 days ago

Brits warned when tiredness may need a doctors' appointment

12 days ago

NHS-approved lunchbox idea encourages kids to eat 'five a day'

12 days ago

COMPETITION - Fuel your 2026 goals: Win a PACK'D Smoothie bundle worth over £59

12 days ago

Reduce bad cholesterol with 30p kitchen staple - and cutting one type of fat

12 days ago

NHS alert for common medication - 12 groups of people should contact GP before taking it

12 days ago

Anyone going out in snow and ice urged to follow 'face mask' rule -- People are being urged to take precautions as multiple snow and ice warnings have been issued.

13 days ago

Landmark UK study to see how storms, flooding and blizzards affect cancer treatments -- EXCLUSIVE: A UK hospital is studying how extreme weather can affect outcomes for cancer...

13 days ago

Unexpected Dry January change to your body experts say is like a 'reset' -- If you're one of the millions of people doing Dry January this year, these are the changes you...

13 days ago

Man, 31, told he has 10 years to live after 'torn ligament'

13 days ago

Households urged to place bowls of water near heaters in January

13 days ago

NHS alert to anyone who wakes up at 3am -- While waking up in the middle of the night might be normal for some people, it could be a cause...

14 days ago

'Super flu' warning as 1.5m Brits 'should stop taking meds'

14 days ago

NHS issues urgent advice for anyone taking clonazepam

14 days ago

I tried 3 smart rings that track sleep, stress and heart health and there was a winner

13 days ago

Ban on advertising junk food to UK children comes into force, but reactions are mixed

14 days ago

Everything you need to know to get healthy and fit in 2026 – don't fall into exercise gap -- More and more of us rating our fitness as 'excellent' but, according to an annual health...

15 days ago

Smart scales that help with fitness tracking are 'sturdy and good value' -- The scales are discounted by 25% at Amazon

15 days ago

Urgent warning issued to people with these blood types -- Your type could be the vital link in saving a life

13 days ago

NHS warning as waking up to use the toilet could signal four serious health issues

15 days ago

Five lifestyle factors could keep brain 'eight years younger'

15 days ago

Donald Trump defies doctor's orders as he opens up on health side effect - The stunning detail emerged in a recent interview where Donald Trump shed light on his physical...

14 days ago

Sleep expert's 4 tips to beat insomnia for good - including one surprising hack

16 days ago

Cardiologist lists daily habits that may be secretly damaging your heart health

16 days ago

Amitriptyline side effects - NHS warns when to dial 999 for common pain drug complication

16 days ago

NHS breakthrough as it offers chickenpox vaccines for the first time

16 days ago

NHS atenolol guidance for six groups including asthma and low blood pressure patients

17 days ago

NHS issues important advice on what to do if you fall on ice

17 days ago

7 REASONS YOU HAVE A 'METALLIC ' TASTE IN MOUTH AND HOW TO GET RID OF IT -- The NHS has warned people that they may need to book an appointment with their GP

17 days ago

Drivers with 1 medical condition face £1,000 fine and 'legal action' due to DVLA rule -- Millions of individuals suffering from one painful medical condition could be at risk of fines...

17 days ago

Walking pad that's 'easy to move and store' is 'well made and sturdy' -- It could be a great way to get steps in without leaving the house

17 days ago

Ancient grain hailed 'world's healthiest carb' beats brown rice and quinoa

17 days ago

I got rid of my back and shoulder pain overnight by making 1 swap

18 days ago

'I'm a doctor and these are the signs you have a vitamin D deficiency' -- It is very common to have lower levels of vitamin D, especially in the winter, here are the...

15 days ago

NHS issues warning to anyone taking levothyroxine for their thyroid

18 days ago

Walking method that can burn up to 40% more calories — and it's so easy

18 days ago

Is your cough caused by Covid or flu - how to tell the difference

18 days ago

11 SIMPLE HABITS THAT WILL QUIETLY IMPROVE YOUR LIFE

18 days ago

Avoid New Year's Day hangovers with doctor's easy and help tips -- New Year's Ever has been and gone, and if you're feeling a little bit worse for wear, Dr Zoe...

18 days ago

Urgent warning issued as killer fungus spreads round world - 'becoming more infectious' -- New research shows how the pathogen can spread easily.

19 days ago

Prof Tim Spector warns popular bars and biscuits now contain unhealthy fats -- Scientist has warned that popular UK chocolates now contain less cocoa and more unhealthy fats...

17 days ago

65p-a-day tablets Dr Hilary Jones recommends 'definitely help' post-Christmas bloating

19 days ago

More than 40 boys die in initiation circumcisions in South Africa over two months

19 days ago

People warned to stop skipping breakfast as study shows what it can do to you - The idea of skipping breakfast may seem attractive to some but there are many risks

15 days ago

NHS issues '2-hour' rule for anyone with 3 symptoms at night

19 days ago

Health experts urge Brits to know the symptoms of 'mystery virus' sweeping UK

20 days ago

NHS urges Brits at risk of preventable diabetes to take these steps

20 days ago

NHS doctor urges people to never use phone on toilet for surprising reason

20 days ago

How can you get rid of a New Year hangover? I asked 6 experts who all said the same thing

20 days ago

Arthritis bombshell as ancient herb could tackle agonising pain

20 days ago

NHS alert issued for anyone who has taken lansoprazole for three months or more -- The health service has issued information for anyone taking the common drug.

21 days ago

Two words when buying weight loss jabs could show they're 'dangerous' -- The MHRA has issued a warning to people who are considering taking weight loss jabs, as they...

21 days ago

Breaking my back nearly broke me – until a chance hospital meeting gave me new hope -- BookTok sensation Tee Swan was in despair after breaking her back in a freak accident, then a...

21 days ago

'I'm a GP - this is when to get immediate help for your child's cough'

21 days ago

Free healthy eating recipe magazine inside your Express this weekend

21 days ago

Cancer warning as morning sign on pillows could signal disease - what to look for -- The NHS and Cancer Research UK are urging people to be aware of the symptom

21 days ago

Early sign of dementia that could be mistaken for common winter condition

21 days ago

Doctor shares 3 things 'super-agers' do that help them live longer

22 days ago

NHS says feeling tired for this long means you should see a GP

22 days ago

Cancer red flags you may notice when going to the toilet

22 days ago

Popular 22p drink could help slash blood pressure and protect the heart -- A new study has linked this common drink with improved cardiovascular health.

22 days ago

Gut doctor shares 7 simple tips to help reduce bloating after eating -- Board-certified gastroenterologist Dr Saurabh Sethi has shared 7 simple ways to beat bloating...

20 days ago

Doctor shares 'exact number' of drinks that cause a hangover -- This time of year is known for being particularly boozy

22 days ago

NHS staff show 3 key differences between cold and flu symptoms this winter

22 days ago

High cholesterol signs that show up on fingernails and certain way to know

22 days ago

NHS warns Brits told to do four things if they have flu symptoms - This winter virus can cause serious illness in vulnerable people.

22 days ago

People are only just learning why we say achoo when we sneeze

23 days ago

Tim Spector's 10-minute cooking tip to boost your health in 2026

23 days ago

Symptoms that mean people taking common pill need to see GP now

23 days ago

Clever sleep hack will make you fall asleep in minutes and it's so easy

23 days ago

GP issues Brussels sprout warning for those dealing with common condition

23 days ago

NHS alert as people taking certain medication may need to contact GP 'urgently'

24 days ago

NHS urges Brits to throw leftover turkey out on exact date to avoid food poisoning -- If you cooked turkey on Christmas Day, the NHS has revealed the date you should dispose of it if...

24 days ago

Tasty snacks that may slash cholesterol and prevent heart attacks -- Eating more of these foods could help protect your heart and circulatory system.

24 days ago

Join Slimming World for free with our great offer -- We've teamed up with Slimming World to offer you the chance to join your local group for FREE,...

22 days ago

Amandaland's Joanna Lumley says she's 'never ill' after making key diet change

24 days ago

Households with pets or children issued stark warning

25 days ago

Doctor warns common Christmas present could make you ill -- This gift can release chemicals into the air which irritate the respiratory system, leading to...

22 days ago

Banish sore throat with at-home remedy using 3 ingredients you already have

25 days ago

Easily-missed dementia sign may present itself while making Christmas dinner

25 days ago

Ask GP for this medicine if fingers turn 'blue and painful'

25 days ago

NHS issues warning to anyone who always feels thirsty

26 days ago

NHS shares alert over 'warning signs' in family members at Christmas -- If you notice any of these symptoms in a loved one, it's essential to encourage them to see...

26 days ago

Households told 'stay home for 48 hours' over virus that's not flu or Covid -- The nasty bug spreads easily and causes grim symptoms

26 days ago

People told 'do not consume' mince pies amid 'health risk' fears -- Certain batches of the popular Christmas treat have been recalled by the Food Standards Agency

26 days ago