Page Updated: Monday, January 19, 2026 6:39 AM ET

Daily Express - Health

Important mealtime rule to follow as NHS trusts declare 'critical incident' -- Cases of an illness jumped up 57 per cent in just one week.

33 minutes ago

Six things your body's noise say about your health and fitness

33 minutes ago

Contagious virus that makes you vomit is on the rise in the UK – signs of infection

43 minutes ago

Norovirus cases spike with new warning as 'it spreads easier than you think'

1 hour ago

Sign on your fingertips could indicate lung cancer

3 hours ago

Paracetamol safety update confirmed after Donald Trump's 'autism' claims

4 hours ago

Harvard doctor says don't focus on calories only - try this for longevity

17 hours ago

Avoiding these common foods could lower dementia risk - Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests...

33 minutes ago

Rinse 'costs 1p per use' and dentist says it's effective mouthwash alternative

1 day ago

'I had weird pain when I drank wine - it was giving me a deadly cancer warning'

22 hours ago

Psychiatrist shares 3 'warning signs' you should be checking in on loved ones this Monday

1 day ago

'Change' when walking could be an indicator of dementia - what to look for

1 day ago

Long NHS waiting lists have Brits turning to speedy health platform no GP referral needed

1 day ago

Breakfast staple that could lower your risk of heart disease -- A component found in a common breakfast meal could be vital for enhancing cardiovascular health...

33 minutes ago

Pharmacist warns of atorvastatin side effect 'you should never ignore' -- A pharmacist has shared the key early side effect of atorvastatin that can occur within the...

2 days ago

Early signs of dementia including one you may notice while driving -- Dementia is a progressive condition that can be difficult to spot in its early stages, though...

1 hour ago

GP's six warning signs that mean you're not drinking enough water -- It's important to drink plenty of water no matter the time of year

3 hours ago

Sleeping for this many hours 'could add 4 years to your life'

2 days ago

Dr Amir Khan on 1 household habit which helps prevent winter viruses

2 days ago

Huge blow to Donald Trump as study gives verdict on paracetamol and autism

2 days ago

Spending over '10 hours' doing one hobby may link to putting on weight and poor sleep

2 days ago

Toddler left partially blind after 'ear infection' diagnosis -- Chloe Kefford was initially told she had an ear infection

3 days ago

GP tells Brits to follow '2C rule' in their home this winter -- This rule is especially important if you are older.

1 day ago

Josie Gibson spends thousands on surgery to treat 'painful' lipoedema condition -- Josie Gibson revealed that what viewers thought was weight loss was actually a pricey surgery

1 day ago

Mum felt pain during yoga then doctors said 'something had come up' Vicki Poole, 45, was diagnosed after feeling a sharp pain

2 days ago

Dietician says having 8p drink every day can boost immune system

2 days ago

Urgent head lice warning as treatment sales jump 280% — 5 tips to stop spread

3 days ago

People across England told 'stay home' as grim virus spreads rapidly

3 days ago

Six groups urged to get free NHS flu jab as H3N2 strain spreads across UK

2 days ago

Heart disease and cancer risk could be slashed by doubling this food in your diet

2 days ago

Scientists create skin implant that glows green when you're about to fall ill -- Graft that will give you a visible indicator of what's going on inside your body 24/7 has been...

3 days ago

NHS says following 'half plate rule' can help trigger weight loss -- Following the tip when preparing main meals helps control portions and boost nutrition

3 days ago

Dog owners risk £100 on the spot fines if they do not follow 6 key rules -- The fine may increase to £1,000 if the matter is taken to court, advice from the UK Government...

4 days ago

Nutritionist reveals impact of everyday stress on your gut and how to manage it -- Discover how everyday stresses might be silently sabotaging your gut health.

2 days ago

Parents told to avoid doing 1 thing if toddlers or babies catch winter virus

4 days ago

Dermatologist-approved anti-spot serum 'changed my life that first day I used it'

3 days ago

FREE Holland & Barrett Kombucha to Support Your Mind and Energy

3 days ago

Tim Spector says one diet change could 'reverse' high blood pressure - and it's not salt

4 days ago

Shoppers say 95p tablet 'completely reset' gut health 'in days' -- Festive indulgence can wreak havoc on digestive systems, but these capsules with 40% off could...

3 days ago

Mum thought she wouldn't see kids grow up after sore throat symptom -- Deb Gascoyne was diagnosed after she visited the GP for a sore throat

5 days ago

Making these 3 changes today could help you live a year longer -- Researchers found small improvements in three areas were more beneficial than large improvements...

3 days ago

Cases of 'two bucket' disease surge as hospitals declare critical incidents

5 days ago

Teen left paralysed and unable to speak after what she thought was period pain

5 days ago

Everyone in UK should be taking this 2p daily pill until March - The Government advises Brits to take a daily dose for health during the colder months.

4 days ago

NHS alert to anyone taking common medication for indigestion

5 days ago

UKHSA advice over 400 cases of 'evolving' infections

5 days ago

The chocolate that could make you live for longer - but there's a catch

6 days ago

The 5 shingles red flags to know as rashes 'surge by 50%'

6 days ago

'I lost 34lbs after heart surgery and returned to a level I never expected'

5 days ago

Scientist-approved weight loss diet 'significantly lowers high blood pressure'

6 days ago

Memory loss linked to vitamin deficiency that can 'resemble dementia' -- The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic...

6 days ago

Doctor says 'have lukewarm rather than hot' showers this month -- Dr Donald Grant shares tips to help protect skin during winter months, including advice for...

6 days ago

Cancer symptoms include three 'general' signs that affect 'whole body' -- There are some less specific symptoms that are worth investigating.

6 days ago

Exact amount of sleep at night that is cutting 'years off your life'

6 days ago

Aldi 6p 'superfood' may ward off breast cancer and diabetes

6 days ago

Doctor explains science behind controversial Slimming World rule -- A Slimming World nutritionist has addressed one of its most controversial rules, explaining the...

5 days ago

Window condensation can be stopped altogether with £1 household item

6 days ago

Urgent warning issued to anyone using weight loss jabs

6 days ago

Important message for anyone learning to drive - or risk test cancellation

6 days ago

NHS tells flu patients to take four steps amid 'bounce back' in cases

7 days ago

'I'm a doctor - you're struggling to sleep this winter because of 1 mistake' -- A doctor has shared that a common mistake many people are making could be stopping them from...

7 days ago

Mum, 46, given 'death sentence' after holiday bloating -- Cecilia Capolupo, 46, from Clapham, London, was diagnosed after returning from a Devon holiday...

7 days ago

Sara Cox says 'thank heavens' for 77p-a-day tablet that increases immunity and energy -- The Radio 2 DJ has been using the Dr.Vegan blend for years and says it's the best women's...

6 days ago

Mum 'has six good years left' after 'being told symptoms were menopause'

7 days ago

These are the 7 healthy habits experts say we need to focus on in 2026

7 days ago

NHS 'seven day' rule on common medicine to avoid making things worse - Millions of people could be at risk of becoming addicted through overuse

6 days ago

I was tired all the time — then a doctor diagnosed me with a surprising vitamin deficiency

7 days ago

Doctor explains what 'terrifying' Disease X is as he shares view on 'pandemic' reports

7 days ago

OPINION - Pharmacies are a vital community asset but this is why too many are running on empty

7 days ago

7 conditions pharmacist can treat instead of waiting for a GP - full list

7 days ago

NHS alert to anyone taking common medication for osteoarthritis

8 days ago

Advanced Alzheimer's major breakthrough offers hope it could be reversed

8 days ago

Five surprising foods that contain microplastics - and how to cut your intake -- Microplastics are tiny plastic fragments measuring less than 5mm in length, commonly found in...

8 days ago

This is why so many of us are feeling like our brains are badly overloaded -- Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast...

7 days ago

24-hour flu rule to know as NHS advises how to avoid spreading illness -- Cases of flu have increased among hospital patients in England.

7 days ago

Pandemic warning as disease expert names three viruses 'poised' to spread in 2026

8 days ago

NHS message to anyone taking medication for arthritis

8 days ago

Never ignore 3 bowel cancer symptoms shared by woman diagnosed at 24 -- A woman diagnosed with stage three colon cancer at 24 years old has shared the three key...

7 days ago

Doctor explains crucial symbol to check before using hot water bottles

8 days ago

People with Rosacea urged to make simple indoor change to prevent flare-up

8 days ago

I asked doctors the best foods for lowering cholesterol — they all agreed on one item

8 days ago

Brits urged to take preventative measure as 'millions could get ill' this weekend

8 days ago

Major rule change to food packaging amid health 'crisis' urged by experts -- Consumer champions are urging the Government to make front-of-pack nutrition labels mandatory to...

8 days ago

NHS issues 'side effect' warning to anyone taking common medication -- Patients should call 111 or contact their doctor immediately if they spot certain serious side...

8 days ago

Putin's terrifying new plot to live to 150 – but is it possible? -- The race to live for longer is on - and the Russian president is eyeing up immortality.

8 days ago

Test your knowledge as we explain what these 20 health buzzwords actually mean

9 days ago

Psychologist clarifies 'mixed dementia' misconception and key symptoms to know

9 days ago

Cancer experts are missing one activity that can bring much-needed boost to patients - ROBERT FISK: As part of the Daily Express's Cancer Care campaign, I offer a candid look at life...

8 days ago

Simple activity 'stimulates' joints and 'alleviates stiffness and pain' in winter

9 days ago

Brain swelling Victorian disease making horror UK comeback – and it's resistant to drugs

9 days ago

The psychology behind making your New Year health and fitness resolutions stick

9 days ago

Mix 4 ingredients to make high protein blueberry muffins loved by personal trainer

9 days ago

Pharmacist says eight ingredients work 'like weight loss jabs' without side effects

9 days ago

'Best remedy' for norovirus as NHS urges people to follow 2-day rule

9 days ago

Mum spots sign in daughter's eye and 'falls to floor' at devastating diagnosis -- Bronte Richards, 32, spotted a white glow in her eight-month-old daughter Raye's right eye

10 days ago

Brits ignore volume warnings as expert reveals daily headphone risks -- A quarter of Brits refuse to leave the house without their headphones, but more than a third...

10 days ago

Health platform that helped mum lose five stone at home offers discount -- Rebecca Littles from New York has lost 76 pounds using the Simple app.

9 days ago

Brits urged to 'mask up' as 'super flu' cases explode across the UK

10 days ago

Flu cases soar after Christmas as NHS top doctor warns 'the worst is far from over'

10 days ago

Urgent nasal decongestant spray warning issued by Royal Pharmaceutical Society -- The Royal Pharmaceutical Society has warned about the risks

11 days ago

ITV This Morning viewers slam 'exploitative' segment as man discusses micropenis

11 days ago

Women urged to complete three checks start of every month

11 days ago

Young-onset dementia symptoms explained after death of Britain's youngest patient

11 days ago

'I'm a doctor - you've been brushing your teeth wrong your whole life'

11 days ago

Brits warned when tiredness may need a doctors' appointment -- Tiredness or fatigue could be the result of serious conditions and not just lifestyle choices

11 days ago

NHS-approved lunchbox idea encourages kids to eat 'five a day' -- The NHS Better Health website shared an easy lunch idea, which may help encourage children to...

12 days ago

COMPETITION - Fuel your 2026 goals: Win a PACK'D Smoothie bundle worth over £59 - 8 winners could win a months supply of the delicious Feel Good Bundle from PACK'D

12 days ago

Reduce bad cholesterol with 30p kitchen staple - and cutting one type of fat

12 days ago

NHS alert for common medication - 12 groups of people should contact GP before taking it

12 days ago

Anyone going out in snow and ice urged to follow 'face mask' rule - People are being urged to take precautions as multiple snow and ice warnings have been issued.

11 days ago

Landmark UK study to see how storms, flooding and blizzards affect cancer treatments

12 days ago

Unexpected Dry January change to your body experts say is like a 'reset'

12 days ago

Man, 31, told he has 10 years to live after 'torn ligament'

13 days ago

Households urged to place bowls of water near heaters in January

13 days ago

NHS alert to anyone who wakes up at 3am

13 days ago

'Super flu' warning as 1.5m Brits 'should stop taking meds'

13 days ago

NHS issues urgent advice for anyone taking clonazepam -- The NHS has important information for anyone who has been prescribed clonazepam - a common...

13 days ago

I tried 3 smart rings that track sleep, stress and heart health and there was a winner -- The latest wearables also monitor physical activity, blood oxygen levels, temperature and more.

11 days ago

Ban on advertising junk food to UK children comes into force, but reactions are mixed -- New UK regulations banning the advertising of a wide range of 'less healthy' foods and drinks to...

14 days ago

Everything you need to know to get healthy and fit in 2026 – don't fall into exercise gap

14 days ago

Smart scales that help with fitness tracking are 'sturdy and good value'

15 days ago

Urgent warning issued to people with these blood types -- Your type could be the vital link in saving a life

12 days ago

NHS warning as waking up to use the toilet could signal four serious health issues

15 days ago

Five lifestyle factors could keep brain 'eight years younger'

15 days ago

Donald Trump defies doctor's orders as he opens up on health side effect

15 days ago

Sleep expert's 4 tips to beat insomnia for good - including one surprising hack

15 days ago

Cardiologist lists daily habits that may be secretly damaging your heart health -- A leading cardiologist has explained five everyday behaviours that could be putting your...

16 days ago

Amitriptyline side effects - NHS warns when to dial 999 for common pain drug complication -- The medication is commonly used at lower doses for pain relief and migraines, but the NHS says...

13 days ago

NHS breakthrough as it offers chickenpox vaccines for the first time -- Chickenpox is caused by the varicella zoster virus and mostly affects children, but can be...

16 days ago

NHS atenolol guidance for six groups including asthma and low blood pressure patients

16 days ago

NHS issues important advice on what to do if you fall on ice

16 days ago

7 reasons you have a 'metallic ' taste in mouth and how to get rid of it - The NHS has warned people that they may need to book an appointment with their GP

15 days ago

Drivers with 1 medical condition face £1,000 fine and 'legal action' due to DVLA rule

17 days ago

Walking pad that's 'easy to move and store' is 'well made and sturdy'

17 days ago

Ancient grain hailed 'world's healthiest carb' beats brown rice and quinoa

17 days ago

I got rid of my back and shoulder pain overnight by making 1 swap

17 days ago

'I'm a doctor and these are the signs you have a vitamin D deficiency'

18 days ago

NHS issues warning to anyone taking levothyroxine for their thyroid

18 days ago

Walking method that can burn up to 40% more calories — and it's so easy -- Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories...

16 days ago

Is your cough caused by Covid or flu - how to tell the difference -- It can be hard to know what is causing your symptoms in the winter but there are some ways to...

16 days ago

11 SIMPLE HABITS THAT WILL QUIETLY IMPROVE YOUR LIFE -- Many people use January as a time to set intentions for the coming year and try to better...

16 days ago

Avoid New Year's Day hangovers with doctor's easy and help tips

18 days ago

Urgent warning issued as killer fungus spreads round world - 'becoming more infectious'

18 days ago

Prof Tim Spector warns popular bars and biscuits now contain unhealthy fats -- Scientist has warned that popular UK chocolates now contain less cocoa and more unhealthy fats...

16 days ago

65p-a-day tablets Dr Hilary Jones recommends 'definitely help' post-Christmas bloating

18 days ago

More than 40 boys die in initiation circumcisions in South Africa over two months

18 days ago

People warned to stop skipping breakfast as study shows what it can do to you

19 days ago

NHS issues '2-hour' rule for anyone with 3 symptoms at night

19 days ago

Health experts urge Brits to know the symptoms of 'mystery virus' sweeping UK -- Over the festive period, plenty of people have been struck down by this mystery illness - but...

19 days ago

NHS urges Brits at risk of preventable diabetes to take these steps -- The NHS is urging Brits to take part in a programme that could reduce their risk of developing...

20 days ago

NHS doctor urges people to never use phone on toilet for surprising reason -- The NHS doctor is warning people to stop it right away or risk future health issues

20 days ago

How can you get rid of a New Year hangover? I asked 6 experts who all said the same thing

20 days ago

Arthritis bombshell as ancient herb could tackle agonising pain

20 days ago

NHS alert issued for anyone who has taken lansoprazole for three months or more - The health service has issued information for anyone taking the common drug.

19 days ago

Two words when buying weight loss jabs could show they're 'dangerous'

20 days ago

Breaking my back nearly broke me – until a chance hospital meeting gave me new hope

20 days ago

'I'm a GP - this is when to get immediate help for your child's cough'

21 days ago

Free healthy eating recipe magazine inside your Express this weekend

21 days ago

Cancer warning as morning sign on pillows could signal disease - what to look for

21 days ago

Early sign of dementia that could be mistaken for common winter condition

21 days ago

Doctor shares 3 things 'super-agers' do that help them live longer -- Dr Amy Shah has shared three key characteristics that 'super-agers' have in common to support...

21 days ago

NHS says feeling tired for this long means you should see a GP -- It's normal to feel tired sometimes, but if you're feeling tired all the time and don't know...

21 days ago

Cancer red flags you may notice when going to the toilet -- Experts recommend checking the toilet after use for these deadly warning signs.

21 days ago

Popular 22p drink could help slash blood pressure and protect the heart

21 days ago

Gut doctor shares 7 simple tips to help reduce bloating after eating

21 days ago

Doctor shares 'exact number' of drinks that cause a hangover -- This time of year is known for being particularly boozy

22 days ago

NHS staff show 3 key differences between cold and flu symptoms this winter

22 days ago

High cholesterol signs that show up on fingernails and certain way to know

22 days ago

NHS warns Brits told to do four things if they have flu symptoms

22 days ago

People are only just learning why we say achoo when we sneeze

22 days ago

Tim Spector's 10-minute cooking tip to boost your health in 2026 -- Professor Tim Spector is one of the founders of the ZOE diet app

21 days ago

Symptoms that mean people taking common pill need to see GP now -- The pill is commonly-prescribed on the NHS, but certain side effects mean you need medical attention

23 days ago

Clever sleep hack will make you fall asleep in minutes and it's so easy -- A woman shared an easy technique she uses before bed and said it works "like magic" to help her...

23 days ago

GP issues Brussels sprout warning for those dealing with common condition

23 days ago

NHS alert as people taking certain medication may need to contact GP 'urgently'

23 days ago

NHS urges Brits to throw leftover turkey out on exact date to avoid food poisoning - If you cooked turkey on Christmas Day, the NHS has revealed the date you should dispose of it if...

22 days ago

Tasty snacks that may slash cholesterol and prevent heart attacks

24 days ago

Join Slimming World for free with our great offer

23 days ago

Amandaland's Joanna Lumley says she's 'never ill' after making key diet change

24 days ago

Households with pets or children issued stark warning

25 days ago

Doctor warns common Christmas present could make you ill

25 days ago

Banish sore throat with at-home remedy using 3 ingredients you already have

25 days ago

Easily-missed dementia sign may present itself while making Christmas dinner -- The cases of people with dementia in the UK increases every year, so it's important to check in...

23 days ago

Ask GP for this medicine if fingers turn 'blue and painful' -- Imagine your fingers turning purple in the cold. For some, it's a harsh reality. Could a simple...

25 days ago

NHS issues warning to anyone who always feels thirsty -- The NHS has said that whilst it is normal in some cases, it could also signal a condition that...

23 days ago

NHS shares alert over 'warning signs' in family members at Christmas

25 days ago

Households told 'stay home for 48 hours' over virus that's not flu or Covid

26 days ago

People told 'do not consume' mince pies amid 'health risk' fears -- Certain batches of the popular Christmas treat have been recalled by the Food Standards Agency

26 days ago

UKHSA issues yellow flame sign to look out for at Christmas

26 days ago

NHS advises beta blocker patients with five health issues

26 days ago

10 easy ways to make sure you stay trim this Christmas

26 days ago

'I thought I just had a blister - suddenly surgeons had to amputate my leg'

26 days ago

Doctor issues Christmas warning to anyone with common conditionDoctor issues warning to an -- People have been warned that they could be in pain if they have too much

26 days ago

Arthritis breakthrough as new remedy could ease pain for millions -- Research shows the herb could be used to fight against swelling, inflammation and stiffness...

27 days ago

NHS losartan warning as common drug may be 'unsuitable' for some people -- This medication could cause some serious side effects

27 days ago