Cynicism isn't the protection you think it is - A jaded view of human nature may actually render you more likely to suffer from disappointment and betrayal. But there are still ways to avoid being hoodwinked.

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'Something wasn't right': Wrong sperm given to UK families by IVF clinics in northern Cyprus -- Families of seven children believe the wrong sperm or egg donors were used in their IVF treatment.

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These skincare tricks are bizarre, but might actually work -- A flurry of unusual beauty therapies are trending on social media. But does the scientific research suggest they can be taken at face value?

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Counting calories doesn't work. Try eating smarter instead -- The time of day you have a meal, how fast you eat, and even how much you chew can affect how many calories you get from your food.

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A short and sweet exercise regime to protect your heart -- Many of us think keeping fit means spending hours in the gym – but recent research shows you don't need to put in an enormous effort. In fact, you barely need to move at all.

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What spring will do to your sleep -- The clocks are changing and the days are getting longer. Research suggests we might want to consider what this means for our bedtime.

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How 20 minutes in nature can boost your health -- Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

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'It's joy in a pot': Why houseplants could make you happier -- Jonny Balchandani says his plants make him "more creative, happier and it's nurtured my mood".

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How climate change is supercharging allergies -- Seasonal allergy sufferers are being hit with more pollen over a longer season due to rising temperatures alongside extreme allergy events like thunderstorm asthma.

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Six Steps to Calm -- Discover a calmer future with this course of six science-backed techniques, weekly to your inbox.

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Health Fix -- Trusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.

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How a tiny chip can hold information from your gut -- A new organ-on-a-chip technology helps doctors design personalised treatments for gut health. -- Tech Now

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Do you need to drink electrolytes to stay hydrated? -- Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them? -- Health Decoded

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The immersive tech preparing doctors for lifesaving surgery -- Tech Now meets medical teams using mixed reality environments to rehearse life-or-death operations. -- Tech Now

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The health benefits of drinking matcha tea -- As a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits. -- Health Decoded

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The race to unlock nature's hidden secrets -- A team of researchers is working on an ambitious project to build the world's largest biological database. -- Tech Now

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Why walking backwards can be good for your health -- Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain. -- Health Decoded

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Chasing longevity: The business of not ageing - The growing longevity industry is selling a big aspiration – the ability to slow your biological clock, but how credible is this?

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Why eating fibre is good for your brain

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How defying ageism can help you live longer

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Why certain foods are more important at different life stages

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The micro-dreaming game that helps you sleep - For over a decade, this image-based technique has helped people switch off their busy brains and fall asleep at night. How exactly does it play upon the mind?

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How people woke up before alarm clocks

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The baby sleep myths causing unnecessary stress

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Is it really possible to 'bank' sleep?

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Congee to consommé: Why every culture has a healing broth - Across cultures, broths have soothed illness, marked celebration and stretched scarce ingredients, long before they became a wellness trend.

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How the additives in food affect our gut microbes

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Seven foods you should be eating more of

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The ingredients that supercharge food nutrients

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This baffling syndrome makes fathers feel pregnant - Couvade syndrome is changing how scientists think about the role of men in childbearing.

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Is it limerence, infatuation or love? How to tell

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Machine yearning: The one-sided truth of AI 'romance'

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Five lifestyle tweaks to live well for longer

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Making Sense of Cancer with Hannah Fry

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Body Clock: What Makes Us Tick?

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Keeping it Up: The Story of Viagra

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The Good Drug? The History, Politics and Science of Psychedelics

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Food: Delicious Science

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The Instagram Effect

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What's Up Docs?

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The Food Chain

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Just One Thing - with Michael Mosley

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It's So Loud In Here!

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All in the Mind

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A Thorough Examination with Drs Chris and Xand

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In modern India, kites vanish from the skies -- Recent heatwaves and a number of deaths due to illegal kite strings have seen many abandoning the once popular pastime.

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22 Mar 2026 -- The deep cave bacteria resistant to modern medicine -- In the brutal world of deep caves, bacteria live in a miniature world of terror. The weapons they have evolved can defeat antibiotics – but now they are inspiring powerful new drugs. -- 22 Mar 2026

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19 Mar 2026 -- Feeling drained? The 'hidden work' that causes women to feel overwhelmed -- Women are still taking on most of the cognitive burden of running a household. Understanding why is the key to reducing burnout. -- 19 Mar 2026

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16 Mar 2026 -- Can we train the body to resist seasonal allergies? -- That's the hope promised by a new line of immunotherapy reviving an old treatment. -- 16 Mar 2026

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12 Mar 2026 -- Feeling anxious? These tips might help -- Nine science-backed techniques to help you cope and find some calm in turbulent times. -- 12 Mar 2026

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10 Mar 2026 -- AI is finding treatments for 'incurable' diseases -- Artificial intelligence is rapidly inventing new drugs for diseases from Parkinson's disease and antibiotic-resistant superbugs to rare lung conditions. -- 10 Mar 2026

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9 Mar 2026 -- What menstrual blood can reveal about your health -- From endometriosis and cervical cancer, to diabetes, vitamin D deficiency and pollution exposure, scientists are finding period blood offers a window into women's wellbeing. -- 9 Mar 2026

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6 Mar 2026 -- How knitting can help you kick harmful habits -- Knitting can have a surprisingly powerful effect on the brain, from preventing nail-biting to helping people who struggle with addiction. -- 6 Mar 2026

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2 Mar 2026 -- Will a vaccine ever protect against all types of flu? -- Current flu shots need to be updated each season but scientists are finding new ways to make vaccines that could last much longer and cover more strains. -- 2 Mar 2026

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