Have the benefits of intermittent fasting been overhyped? Proving that intermittent fasting works, like any lifestyle intervention, is notoriously difficult. But new technologies will better help us to understand what works and what doesn't.

13 hours ago

Four ways to extend the benefits of a holiday -- Shorter trips, awe, nostalgia and "satisficing" – these tricks will leave you feeling extra rested after a holiday.

1 day ago

The Office actress Lucy Davis urges women to check their breasts for cancer - here's how -- The actress from The Office UK TV series says her breast lump was tiny and not a 'lump' as such; rather a kind of hard spot.

1 day ago

Sun-tanned cauliflowers and knobbly spuds - the heatwave veg that's good to eat -- British shoppers should expect to see more wonky vegetables due to repeated heatwaves.

2 days ago

We're getting mealtimes wrong - here's the best time to have dinner -- The emerging science of chrononutrition suggests you should pay more attention to your body clock when planning your meals.

2 days ago

How much sunshine do we really need? -- Some people just need a few minutes per day in the summer – while others require much longer.

4 days ago

The far-reaching impacts of wildfire smoke - and how to protect yourself -- Here are the profound ways wildfire smoke influences your physical and mental health.

15 days ago

What colour should you wear in the heat? -- Is it dry or humid? This is the ultimate question when choosing what to wear.

1 month ago

How to exercise safely in hot weather -- Scientists say it is important to find ways to exercise when temperatures soar to protect your long-term health. Here's how you can keep going when things hot up.

1 month ago

Why people are turning to 'bibliotherapy' -- "Bibliotherapy" has been soaring in popularity as a means of improving people's wellbeing. But getting it right depends on the book, and the person.

1 month ago

How Duolingo became so addicting, according to its CEO -- Perhaps no app has mastered user loyalty quite like Duolingo, the gamified language-learning platform 34 million people a day can't put down.

1 month ago

Struggling with brain fog? Here's how to fix it -- It's common to become forgetful or mentally sluggish but there are easy ways to cut through the haze.

1 month ago

How 20 minutes in nature can boost your health -- Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

4 months ago

What screen time does to children's brains is more complicated than it seems -- Screen time has become synonymous with bad news - but the science may not be as straightforward as it seems.

1 month ago

Six Steps to Calm -- Discover a calmer future with this course of six science-backed techniques, weekly to your inbox.

4 months ago

Health Fix -- Trusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.

1 month ago

How a tiny chip can hold information from your gut -- A new organ-on-a-chip technology helps doctors design personalised treatments for gut health. -- Tech Now

4 months ago

Do you need to drink electrolytes to stay hydrated? -- Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them? -- Health Decoded

4 months ago

The immersive tech preparing doctors for lifesaving surgery -- Tech Now meets medical teams using mixed reality environments to rehearse life-or-death operations. -- Tech Now

4 months ago

The health benefits of drinking matcha tea -- As a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits. -- Health Decoded

4 months ago

The race to unlock nature's hidden secrets -- A team of researchers is working on an ambitious project to build the world's largest biological database. -- Tech Now

4 months ago

Why walking backwards can be good for your health -- Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain. -- Health Decoded

4 months ago

Lab-grown teeth could soon replace fillings and implants - While teeth play a greater role in health than many realise, current dental solutions for tooth loss are temporary and subpar. What if we could regrow our teeth instead?

26 days ago

How weight lifting can help you stay healthier as you age

26 days ago

Why you're never too old for therapy

1 month ago

Why do we want to be remembered after we die?

2 months ago

The health effects of jet lag, and how to cope - Jet lag is an often-unavoidable effect of long-haul travel, and it has several effects on the human body. Here's how to limit the worst effects.

12 days ago

Parents weren't always this tired. What changed?

12 days ago

Want a better night's sleep? Go camping

3 months ago

Your phone's blue light isn't ruining your sleep

4 months ago

Six easy swaps to avoid ultra-processed foods - Ultra-processed foods are in more foods than you might realise. These tasty recipes will help you avoid them.

14 hours ago

Here's what to eat to keep your bones strong

4 days ago

Sewage, rat pee and toxic algae: How safe is wild swimming for your health?

11 days ago

The brutal maths behind Tour de France wins

18 days ago

The habits that help children to eat more vegetables over their lifetime - Small changes in how children experience food every day can have a lasting impact on what they eat.

1 month ago

What blindside divorce tells us about modern love

1 month ago

Science says dating app users fall into the same cycle. Here's how to spot it

2 months ago

Six families, six very different summer trips

2 months ago

The Wonderful World of Blood

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Secrets of the Human Body

14 days ago

What Makes Us Human

3 months ago

Body Clock: What Makes Us Tick?

4 months ago

How to Boost Your Brain Power

3 months ago

Around the World in 80 Weighs

1 month ago

Making Sense of Cancer with Hannah Fry

1 month ago

Should you stop cracking your knuckles? -- Like a firework exploding in the joint – here's everything you need to know about cracking your knuckles.

6 days ago

29 Jul 2026 -- The iPhone's hidden fix for motion sickness -- A buried iPhone setting is turning heads and saving stomachs. But does relief just mean more time staring at your screen? -- 29 Jul 2026

6 days ago

28 Jul 2026 -- How period trackers share your private details -- Some apps are sharing users' health data. New research uncovers which apps lock down your privacy, and which don't. -- 28 Jul 2026

9 days ago

24 Jul 2026 -- South Korea is becoming a medical tourism hotspot -- Travellers are increasingly adding comprehensive health check-ups to their South Korea itineraries - drawn by fast results, English-language support and prices that can undercut those back home. -- 24 Jul 2026

13 days ago

24 Jul 2026 -- The dangers of heavy menstrual bleeding -- As women have fewer children and more periods, heavy menstrual bleeding is becoming more of a health burden. -- 24 Jul 2026

13 days ago

21 Jul 2026 -- The shark that lives for 400 years – and what it can teach us about longevity -- Some Greenland sharks alive today may have been contemporaries of Shakespeare. With a scarred heart that beats for centuries, this deep-sea shark defies age-related decline. -- 21 Jul 2026

16 days ago

20 Jul 2026 -- I danced every day for a week to improve my brainpower -- From improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects. -- 20 Jul 2026

2 days ago

17 Jul 2026 -- Your motivation style may explain why some goals feel harder -- Are you driven by recognition, money, or security? Knowing your motivation style could help you realise your goals. -- 17 Jul 2026

20 days ago

14 Jul 2026 -- These medieval solutions to stress and burnout can help us today -- Stress and mental exhaustion aren't new – and the wisdom of the Middle Ages about how to deal with burnout still rings surprisingly true today. -- 14 Jul 2026

23 days ago

13 Jul 2026 -- 'Once it's gone, it's gone': How to future-proof your hearing -- It's not just rocket launches and death metal concerts that lead to hearing loss. Many everyday activities can cause damage. Here's what you can do to protect your ears. -- 13 Jul 2026

24 days ago

11 Jul 2026 -- This 123-year-old air-con system has lessons for managing today's extreme heat -- As climate change roasts cities around the world, history shows that air conditioning can be the difference between life and death for vulnerable people – but it comes at a cost. -- 11 Jul 2026

26 days ago

10 Jul 2026 -- Why do mosquitoes bite some people more than others? -- Long before they land, mosquitoes are reading our body signals from afar. Find out if you feature high on the bloodsuckers' hit list. -- 10 Jul 2026

27 days ago

10 Jul 2026 -- Training the immune system to fight cancer -- Tech Now meets a firm developing treatments to target cancer cells and stop them returning. -- 10 Jul 2026

27 days ago

8 Jul 2026 -- What happens to your brain in space? -- Space messes with astronauts' brains – and that might have implications for missions beyond the Moon. -- 8 Jul 2026

29 days ago

6 Jul 2026 -- Forget New Year. This is the time to make changes -- "Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals. -- 6 Jul 2026

11 days ago